Discover how physical therapy helps relieve pain, restore movement, and prevent recurrence in common musculoskeletal problems.
Introduction
Musculoskeletal conditions are one of the leading causes of pain and disability worldwide — and Thailand is no exception. Whether caused by poor posture, repetitive strain, injury, or aging, these conditions can significantly affect daily life. Fortunately, physical therapy in Thailand provides effective, non-invasive treatments tailored to each condition.
Here are the top 5 musculoskeletal problems commonly treated by physical therapists in Thailand.
1. Low Back Pain
Low back pain is the most frequent reason people seek physical therapy. It can stem from poor posture, muscle strain, or disc problems like lumbar disc herniation.
Physical therapy treatments:
- Manual therapy to reduce muscle tension
- Core strengthening and lumbar stabilization exercises
- Education on body mechanics and posture correction
2. Neck Pain and Upper Back Strain
Neck and upper back pain often result from long hours in front of screens or improper sleeping positions. Common diagnoses include muscle strain, office syndrome, or upper trapezius tightness.
Physical therapy treatments:
- Stretching and trigger point release
- Postural training
- Strengthening of neck and shoulder stabilizers
3. Shoulder Impingement and Frozen Shoulder
Shoulder pain is common among both athletes and office workers. Issues like rotator cuff tendinitis, shoulder impingement, or adhesive capsulitis (frozen shoulder) limit range of motion and affect daily function.
Physical therapy treatments:
- Joint mobilization and soft tissue techniques
- Range-of-motion and stretching exercises
- Progressive strengthening of rotator cuff muscles
4. Knee Pain and Patellofemoral Syndrome
Knee issues such as patellofemoral pain syndrome, IT band syndrome, or early-stage osteoarthritis are often seen in runners, older adults, and those with poor movement mechanics.
Physical therapy treatments:
- Muscle balancing and quadriceps strengthening
- Gait correction and functional movement training
- Activity modification and pain control
5. Ankle Sprains and Plantar Fasciitis
Foot and ankle injuries are common among active individuals. Ankle sprains and plantar fasciitis can both lead to chronic issues if not treated properly.
Physical therapy treatments:
- Ankle stability and proprioception exercises
- Soft tissue mobilization and stretching
- Footwear assessment and gait retraining
Conclusion
Musculoskeletal pain and dysfunction can seriously impact quality of life — but physical therapy in Thailand offers safe, personalized, and evidence-based solutions. From back and neck pain to shoulder and ankle injuries, working with a licensed physical therapist can help you recover faster and prevent future problems.
If you’re struggling with any of these conditions, book an assessment today and take the first step toward a pain-free life.
